Quality exercise experience enjoyed with friends HYPE - Healthtrax Youth Performance Enhancement Youth Strength & Conditioning Program for Kids Ages 8-16.Ĭertified Trax Trainers have designed this program to incorporate resistance training, agility drills and fitness education for growing bodies.Choose from a variety of programs that meet your fitness needs.Fitness groups meet twice weekly for 6–8 weeks to ensure results.In a small group setting, you will stay motivated while you improve your health and work toward your fitness goals. Find a location near you in Avon, CT, Bristol, CT, Enfield, CT. We provide members with both a virtual and in-person fitness experience through our personal training services, state-of-the-art equipment, a variety of group fitness classes, customized health programs and much more. Small Group Training at Healthtrax is a great way to have the attention and expertise of a personal trainer at an affordable rate. Healthtrax is your partner in a lifetime of health and wellness. Personal Training Programs: Small Group Training Featuring dotFIT program where available!įor more information on training or to schedule an introductory session or to talk with a certified personal trainer, contact us or stop by the fitness desk at a location nearest you. Our personal trainers are motivating, friendly, and get you the best results Work with a Trax Trainer today. ft and offers a variety of amenities, fitness classes, and personal training options.

Specialty workout programs (corrective exercise, aquatic 1-on-1 training, active isolated stretching & more!) Located at 1000 Division Street in East Greenwich, Rhode Island, this Healthtrax Center was opened in 2016.Injury rehabilitation, pre/post surgery workouts.Fitness assessment and evaluation ( Healthy Start program).Often, our Trax Training - Personal Training sessions are paired with our Physical Therapy services at select Healthtrax locations. We also now offer Remote Personal Training! So you can keep up with your workouts on the go! Our personal trainers act as your very own fitness coach and are available at our Trax Training locations in Scitico-Enfield, and North Haven Connecticut, as well as at our Healthtrax gyms in Connecticut, Massachusetts, New York, Rhode Island and North Carolina.

Whether you are just starting an exercise workout program or looking for overall conditioning, weight training, strength training, mindfulness or sport-specific training, our certified personal trainers will design an integrated, personalized health and fitness plan especially for you. Healthtrax Personal Training, or Trax Training, services combine advanced personal fitness techniques with traditional fitness training, to provide optimal health and wellness for members of all ages and levels of fitness.

Healthtrax family membership cost